SeniorFITness

It’s important to stay active. Residents of Asbury Heights have access to our Fitness Center 24 hours a day, seven days a week. Complete with cardiovascular and strength-training equipment designed specifically for older adults, our Fitness Center accommodates individual and group fitness programming.

Residents exercising

 

Overseen by Symbria Rehab, our SeniorFITness program fosters independence, functionality and strength for as long as possible. Circuits are done with specially trained staff nearby to offer one-on-one assistance and feedback, which ensures user safety and positive results. Because SeniorFITness is a results-based program, outcomes are tracked so participants can monitor their progress.

For those who prefer them, a variety of group exercise programs are available.

Independent Living Class Schedule

The classes below take place in the our Fitness Suite.

Better Balance

Chair Yoga and Stretching

Joint Efforts

FIT for Life

Tone Up Tuesdays