Fitness Program

At Asbury Heights, we prioritize the health and vitality of our residents, offering access to our Fitness Center seven days a week. Our Fitness Center is thoughtfully equipped with cardiovascular and strength-training equipment designed specifically for older adults, ensuring a safe and effective workout environment.

Our exercise program is crafted to foster independence, functionality, and strength for as long as possible. Our specially-trained staff is always nearby during circuits, offering one-on-one assistance and feedback to ensure user safety and facilitate positive results. Whether residents prefer individual sessions or group exercise programs, we provide a variety of options to cater to diverse preferences and needs.

Additionally, our certified personal trainer and nutritionist are available to assess each resident's progress using data-driven software. Upon entry to the facility, residents are encouraged to undergo a fitness and well-being assessment conducted by our staff, allowing us to pinpoint each individual's unique needs. We prioritize daily activity for all residents and closely monitor and track their progress to better customize a program that fits their needs and levels of mobility.

At Asbury Heights, we believe in the importance of "checking the box" in the wellness category to achieve optimal health. Whether it be strength training, cardiovascular training, or nutritional health, our comprehensive approach ensures that each resident receives the personalized attention and support they need to thrive.